Strength

Every 1:45 Min For 12:15 (7R)

Deadlift 10-10-7-7-3-3-3(%75-%80-%85)

-Then-

Every 1:45 Min For 12:15 (7R)

Back Squat 10-10-7-7-3-3-3 (%75-%80-%85)

-Then-

Every 1:45 Min For 12:15 (7R)

Push-Press 10-10-7-7-3-3-3 (%75-%80-%85)