OLY.

Every 1:30 Min For 15 Min(10R)

3 Power Snatch(%70)+3 Overhead Squat

-Then-

Strength

Every 2 Min For 10 Min(5R)

10 Weight Paralel Bar Dips

10 Barbell Curl

-Then-

İsometric Strength

4 Round

30 Sec:Star Plank(R)

30 Sec:Star Plnak(L)

1 Min:Rest