Isometric Strength
5 Round
30 Sn:Ring Bottom Push-Ups Hold
Rest:15 Sn
30 Sn:Plate Bottom Squat Hold
Rest:15 Sn
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
8 Back Squat
-Then-
Every 1:30 Min For 9 Min(6R)
8 Strict Shoulder Press
-Then-
Metcon
5 Round
15 Ground the Overhead Plate
15 Jump Squat
Rest:1 Min