Strength
Every 1:30 Min For 10:30 Min(7R)
3 Front Squat(%75)
-Then-
MetCon
5 Round
45 Sec:Max Effort Pull-Ups
45 Sec:Rest
45 Sec:Max Effort Row
45 Sec:Rest
45 Sec:Max Effort Split Jumps(R1-L2)
45 Sec:Rest