Strength
Every 1:45 Min For 10:30 Min(6R)
5-5-5-5-3-3 Front Squat(%70-80)
-Then-
Strength&Conditioning
18:15 Min Emom(5R)
1.Every 1:15 Min For
8 Bent Over Reverse Grip Barbell Row
8 Floor Press
2.Every 1:15 Min For
12 KB Swing(24Kg-16Kg)
3.Every 1:15 Min For
Rest