Strength&Conditioning
For time:

28-24-20-16-12-8 Cal.Assault Bike
16-14-12-10-8-6 One Arm Dumbbell Hang Clean and Jerks(Rıght 16 each arm/Left 16 each arm)
16-14-12-10-8-6 One Arm Dumbbell Overhead Split Lunge(Rıght 16 each Leg Left/16 each Leg)