Strength Every 2 Min For 12 Min(6R) 3 Power Snatch +3 Overhead Sqıuat(Rpe 4-6) -Then- MetCon Every 3:30 Min For 21 Min(6R) 50 D.U Or 100 Single Jump Rope 10 Toes-To-Bar 10 Hollow Rock 20 Sec:Hollow Hold
