Strength& Conditioning
7 Round
30 Sn DB Renegade Rows
Rest: 30 Sn
30 Sn DB Push-Up
Rest:30 Sn
30 Sn Strict Pull-Ups
Rest:30 Sn
Strength
Every 1:15 Min For 12:30 Min(10R)
Back Squat
1.3.R:5 Reps(%70)
4.6.R:3 Reps(%75)
7.9.R:1 Reps(%85)
10.R: 1 Reps(%90)