METCON
10 Min Amrap
5 Power Snatches (50kg-25kg)
10 Toes-to-Bar
Rest:3 Min
10 Min Amrap
5 Push Press (50kg-25kg)
10 Front Squat ( 50kg -25kg)
METCON
10 Min Amrap
5 Power Snatches (50kg-25kg)
10 Toes-to-Bar
Rest:3 Min
10 Min Amrap
5 Push Press (50kg-25kg)
10 Front Squat ( 50kg -25kg)