Multi-Strength
Every 2:30 Min For 12:30 Min(5R)
5 Bench Press(%60)
10 Alt Bent Over Dumbell Row(R1-L2)
15 Dumbell Deficit Push-Ups
-Then-
Every 2:30 Min For 12:30 Min (5R)
8 Barbell Hip Thrust
8 Bulgarian Split Squat(R)
8 Bulgarian Split Squat(L)
-Then-
Middle Workout
Every 2:30 Min For 10 Min(4R)
20 Plank March(R1-L2)
10 V-Up
20 Anchored Feet Sit Ups