Weightlifting
Every 1:45 Min for 12:15 Min(7R)
Squat Snatch + Overhead Squat(SqS%75)
SqS+OHS
1.Round:1+4
2.Round:1+4
3.Round:2+3
4.Round:2+3
5.Round:3+2
6.Round:4+1
7.Round:5+0
Conditioning
For time:
30 Thrusters(20kg-15kg)
90 Double-Unders or Single 20
Thrusters(42,5kg-35kg)
60 Double-Unders or Single 10
Thrusters(60kg-42,5kg)
30 Double-Unders or Single
Cap time:15 Min