Weightlifting
Squat Snatch
1.2.3.Min:3 Squat Snatch (%60)
4.Min:Rest
5.6.7.Min:2 Squat Snatch (%70)
8.Min:Rest
9.10.Min:1 Squat Snatch (%80)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
Back Squat
1.2.R:4 reps(%70)
3.4.R:3 reps (%75)
5.7.R:2 reps(%80)