ÇARŞAMBA
Strength&Conditioning
Every 3 Min For 18 Min(6R)
5 Squat Clean(Rpe 4-6)+12 C2Bar Pull-Up
-Then-
Every 3 Min For 15 Min(5R)
10 Split Squat Hold Ladmine Press(R)
10 Split Squat Hold Ladmine Press(L)
10 Ladmine Oblique Twist(R1-L2)