“Dumbbell Day”
Multi-Strength
Every 2 Min For 10 Min(5R)
20 Step Dumbbell Walking
Lunge(R1-L2)
-Then-
Every 3:30 Min For 17:30 Min(5R)
7 Singel Leg Glute Bridge Dumbbell Floor  Press(R)
7 Singel Leg Glute Bridge Dumbbell Floor  Press(L)
7 Split Squat Hold Position Dumbell Supinated Curl(R)
7 Split Squat Hold Position Dumbell Supinated Curl(L)
7 Weighted Paralell  Bar Dips