Oly.
Every 1:30 Min For 10:30 Min(7R)
3 Power Clean+3 Front Squat(Rpe4-6)
-Then-
Strength
Every 2:45 Min For 13:45 Min(5R)
10 Floor Press(Rpe4-6)
10 Supinated Grip Strict Pull-Up
10 Dumbell Bent Over Rear Lateral Raises
-Then-
Every 1:30 Min 6 Min(4R)
8 Split Squat Hold With Dumbell Curl(R)
8 Split Squat Hold With Dumbell Curl(L)