ĞStrength
Every 2 Min For 12 Min(6R)
5 Front Squat (Rpe 6-7)
-Then-
Strength&Conditioning
10-8-6-4-2 reps for time
Power Snatches(Rpe 4-6)
Barbel Overhead Front Lunge(R1-L2)
Bar Muscle-Ups Or C2 Bar Pull—Up + Push-Ups
Barbell Burpee Lateral Jump Over
Cap Time:28 Min