Conditioning
“Bradshaw”
10 Round For time
3 Handstand Push-Ups Or 2 Wall clımb
6 Deadlift(100kg-50kg)
12 Pull-Ups
24 Double-Unders Or 50 Single
Conditioning
“Bradshaw”
10 Round For time
3 Handstand Push-Ups Or 2 Wall clımb
6 Deadlift(100kg-50kg)
12 Pull-Ups
24 Double-Unders Or 50 Single