Multi-Strength
Every 2:15 Min For 11:15 Min
8 Half Kneeling Singel Arm Ladmine Press With Dumbel Overhead Hold(R)
8 Half Kneeling Singel Arm Ladmine Press With Dumbel Overhead Hold(L)
-Then-
Every 3:15 Min For 16:15 Min(5R)
10 Singel Arm Dumbell Bulgarian Split Squat(R)
10 Singel Arm Dumbell Bulgarian Split Squat(L)
10 Single Arm Landmine Row
10 Single Arm Landmine Row
-Then-
Core Strength
Every 2:15 Min For 9 Min(4R)
20 Alternate V-Up(R1-L2)
20 Sec:Hollow Hold