METCON WEİGHT 5 Min Emom 5 Power Snatch (%65 Snatch ) Rest:2 Min 5 Min Emom 5 Overhead Squat (%65 Snatch ) Rest :2 Min 5 Min Emom 5 Squat Snatch (%65 Snatch ) -then- GYMNASTİC Every 1:30 Min for 7:30 Min (5R) 15-12 Dips
