Strength
Every 1:30 Min for 9 Min(6R)
Front Squat
%80 5 Reps
%85 2 Reps
%80 5 Reps
%90 2 Reps
%80 5 Reps
%95 2 Reps
-Then-
Every 2:30 Min For 12:30 Min(5R)
12 Bench Press(%60)
12 Ring Push-Ups
Rest 2:30 Min
Every 2:30 Min For 12:30 Min(5R)
12 Kb Gorilla Row(R1-L2)
16 Kb Farmery Caary Walking Lunge(R1-L2)