Mobility
4 Round
5 Incworm Push-Up
10 Squat Therapy
15 Wall-Slıde
-Then-
MetCon
5 Round
20 Sec Air Squat
20 Sec Jump Squat
1 Min :Rest
-Then-
6 Round
20 Sec:High Knee Run

10 Sec:Rest
20 Sec:Sıde Suffle

40 Sec:Rest