WEİGHTLİFTİNG
5 Min Emom
2 Squat Snatches at 70%
5 Min Emom
1 Squat Snatch at 75%
5 Min Emom
1 Squat Snatch at 80%
-then-
CONDİTİONİNG
For time
21-18-15-12-9-6-3
KB Swing(32kg-16kg)
Burpees
Cap time:17 Min