Conditioning
5 Round total Rep
1 Min:Push Press(35kg-15kg)
Rest:30 Sn
1 Min:Max Cal Assault Bike
Rest:30 Sn
1 Min:Kettlebell Swings (24/16 kg)
Rest:30 Sn
1 Min:Max Double-Unders or Single jump rope
Rest:30 Sn