Weightlifting
Every 1:30 Min For 15 Min(10R)
2 Round
1.Round:3 Squat Clean(%65)
2.Round:2 Squat Clean (%70)
3.Round:2 Squat Clean (%75)
4.Round:1 Squat Clean (%80)
5.Round:1 Squat Clean %85)
Strength
Every 1:15 Min For 10 Min(8R)
5 Bench Press(%65)