Oly. Every 2:30 Min For 15 Min(6R) 5 Power Clean+5 Front Sqıuat(Rpe4-6) -Then- MetCon For Time 8 Round For Time 9 Floor Press(60Kg-40Kg) 15 Pull-Up 21 Junping Lungs(R1-L2) Cap Time: 28 Min
