Strength
Every 2 Min For 14 Min (7R)
8-6-4-2-4-6-8(%65-%70-%75-%80)
Back Squat
-Then-
Every 1:30 Min 9 Min(6R)
5 Deadlift Lift(%70)
-Then-
Every 1:30 Min For 9 Min(6R)
8 Weighted Paralell Bar Dips