Front Squat
Every 2:30 Min For 17:30 Min(7R)
8-6-4-2-4-6-8 (70-%75-%80-%85)
-Then-
Multi-Strength
Every 2:45 Min For 16:30 Min(6R)
5 Strict C2Bar Pull-Ups
10 Bent-Over Dumbbell Rear Lateral Raises
15 Ring Dips Or Dumbell Deficit Push-Ups
20 Hollow Rock