Strength&Conditioning
5 Round For Time:
400 M Run
30 Push-Up
15 Kb Swing(24Kg-16Kg)
8 Back Squat(Rpe-6-8)
Cap Time:36 Min
Strength&Conditioning
5 Round For Time:
400 M Run
30 Push-Up
15 Kb Swing(24Kg-16Kg)
8 Back Squat(Rpe-6-8)
Cap Time:36 Min