Conditioning

For Time:
50 Cal.Assault Bıke
1000 M Run
Directly into:
40 Dumbbell Power Snatch(22,5kg-12,5kg)
40 Burpee Dumbbell Lateral Jump Over
30 Dumbbell Power Snatch
30 Burpee Dumbbell Lateral Jump Over
20 Dumbbell Power Snatch
20 Burpee Dumbbell Lateral Jump Over
Directly into:
50 Cal.Assault Bıke
1000 M Run