Conditioning
2 Round for time:
400 M Run
26 Hand Release Push-up
400 M Run
26 KBS(24kg-16kg)
400 M Run
26 Box jumps(24″-20″)
400m Run
26 Jumping Lunge
400 M Run
26 Sit-Up
400m Run
26 KB Goblet Squat(24kg-16kg)