Conditioning
36 Min Emom(6R)
1.Min:10 Burpee
2.Min:15/12 Cal Row
3.Min:40 D.U Or 80 Single Jump Rope
4.Min:30/20 Air Squat
5.Min:Elbow Plank
6.Min:Rest
Conditioning
36 Min Emom(6R)
1.Min:10 Burpee
2.Min:15/12 Cal Row
3.Min:40 D.U Or 80 Single Jump Rope
4.Min:30/20 Air Squat
5.Min:Elbow Plank
6.Min:Rest