Strength
Every 1:30 Min 9 Min(6R)
7 Back Squat(%65)
-Then-
Every 1:30 Min For 9 Min(6R)
7 Push Press(%65)
-Then-
Core Strength
16 Min Emom(4R)
1 Min: 20 V Ups
2.Min: Plank
3.Min: 20 Sit-Ups
4.Min:Rest