Strength&Conditioning
40 Min Emon(5R)
1 Min:Max Rep Double Dumbell Step-Up(24”20”)(R1-L2)
1 Min:Rest
1 Min:Max Rep Double Dumbell Alternating Floor Press(R1-L2)
1 Min:Rest
1 Min Max Rep Box Jump Over(24”20”)
1 Min:Rest
1 Min:Max Rep Dumbell Deficit Push-Ups
1 Min:Rest