Strength
Every 1:30 For 12 Min(8R)
Back Squat
8-6-4-2-2-4-6-8 (%65-%70-%75-%80)
-Then-
MetCon
10 Round For Time:
30 Double Unders or 60 Single
10 Kb Swing(24kg-16kg)
10 Burpee
Cap Time:25 Min
Strength
Every 1:30 For 12 Min(8R)
Back Squat
8-6-4-2-2-4-6-8 (%65-%70-%75-%80)
-Then-
MetCon
10 Round For Time:
30 Double Unders or 60 Single
10 Kb Swing(24kg-16kg)
10 Burpee
Cap Time:25 Min