Oly.
16 Min Emom
Squat Snatch(%70-%75%)
Odd:1 Hang Power Snatch + 2 Power Snatch

Even:2 Squat Snatch + 1 OHS

-Then-
Gymnastıc Condıtıonıng
5 Round
40 Sn:5 Ring Muscle-Ups/5 Bar Muscle-Ups Or 5 C2Bar Pull- Ups+ 10 Push-Ups
40 Sn:Wall HandStand Hold
40 Sn:Rest