Oly.
Every 2 Min for 10 Min(5R)
8 Power Clean (%65)
-Then-
Strength
Every 2 Min for 10 Min(5R)
8 Front Squat(%65)
-Then-
MetCon
17 Min Amrap
20 Push-Up
35 Air Squat
50 Double-Unders or 50 Single Jumps Rope