Strength
Every 1:30 Min For 9 Min(6R)
5 Dead Lift(%75)
-Then-
Every 1:30 Min For 9 Min(6R)
5 Back Squat(%75)
-Then-
Every 1:30 Min For 9 Min(6R)
5 Bench Press(%75)
-Then-
İzometric Workout
4 Round
30 Sec:Copenhagen Plank(R)
30 Sec:Rest
30 Sec:Copenhagen Plank(L)
30 Sec:Rest