Home Workout
6 Round
30 Sn:Arch Hold
15 Sn:Rest
30 Sn:Hollow Hold
15 Sn:Rest
30 Sn:V-Ups
15 Sn:Rest
30 Sn:Bottom-Up Push-Ups Hold
Rest:1 Min
Home Workout
6 Round
30 Sn:Arch Hold
15 Sn:Rest
30 Sn:Hollow Hold
15 Sn:Rest
30 Sn:V-Ups
15 Sn:Rest
30 Sn:Bottom-Up Push-Ups Hold
Rest:1 Min