Isometric&Dynamic Workout
5 Round
30 Sn:Ring Row Hold
Rest:15 Sn
30 Sn:Wall Slides
Rest:15 Sn
30 Sn:Squat Therapy
Rest:15 Sn
30 Sn:Wall Squat Hold
Rest:15 Sn
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
8 Dead Lift
-Then-
10 Min Emom
5 Muscle Clean