Oly.

Every 1:30 Min For 12 Min(8R)

1 Power Snatch+1 Squat Snatch+1 Overhead Squat

-Then-

MetCon

18 Min Amrap

5 Thruster(40Kg-30Kg)

5 Burpee Lateral Jump Over

5 Front Squat(40Kg-30Kg)