Strength&Conditioning
For Time:
6-5-4
Squat Snatch(50Kg-35Kg)
Overhead Squat(50Kg-35Kg)
-Immediately after-
30 C2Bar Pull-Up
5-4-3
Squat Snatch
Overhead Squat
-Immediately after-
25 C2Bar Pull-Up
4-3-2
Squat Snatch
Overhead Squat
-Immediately after-
20 C2Bar Pull-Up
3-2-1
-Immediately after-
15 C2Bar Pull-Up
Cap Time:35 Min