Weightlifting
Every 1:15 Min For 12:30 Min(10R)
1 Sguat Clean+1 Front Squat(%80)
Strength&Conditioning
5 Round for time:
6 Clean & Jerks(60kg-30kg)
6 Ring Muscle-Ups Or 10 C2B/10 Hand-Reals Push-Up
Cap time:20 Min