Strength
Every 1:30 Min For 10:30 Min(7R)
5 Dead Lift(Rpe 6-7)
-Then-
MetCon
10 Round For Time
5 Hang Power Clean(Rpe6-7)
10 Med-Ball Clean(9Kg-6KKg)
Cap Time:12 Min
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
30 Ring Mountain Climber (R1-L2)
20 Alternate V-Up(R1-L2)