Static Contraction
5 Round
45 Sn:Push -Up Plank
15 Sn:Rest
45 Sn:Wall Squat Hold
15 Sn:Rest
-Then-
Strength&Conditioning
24 Min Emom
1.Min:10 Bench Press(%55-%50)
2.Min:10 Plate Ground to Overhead+10 Step Plate Overhead Back Lunge(20kg+5kg)
3.Min:Rest