Oly&Gymnastic
Every 1:30 Min For 10:30 Min(7R)
3 Hang Power Clean(70kg-50kg)
2 Front Squat
1 Squat Clean
12 Toes-To-Bar
-Then-
Conditioning
3 Round For time
25 Sumo Dead Lift Hıgh Pull(35kg-20kg)
25 Thrusters(35kg-20kg)
Cap time:17 Min