CUMA
Oly&Gymnastıc
18 Min Emom(6R)
1.Min:3 Squat Snatch(%75)
2.Min:15-12 Toes-To-Bar
3.Min:Rest
-Then-
İsometric Strength
4 Round
30 Sec:Wall-HandStand Hold
30 Sec:Rest
-Then-
4 Round
30 Sec:Single Leg Wall-Sit Hold(R)
30 Sec:Single Leg Wall-Sit Hold(L)
30 Sec:Rest
-Then-
4 Round
1 Min:Plank
30 Sec:Rest