Multi-Strength

Every 3:30 Min For 21 Min(6R)

6 Front Squat(Rpe6-7)

12 Glute Bridge Dumbell Floor Press

15 Rear Deltoid Raises With Resistance Band

20 Wall-Sit Hold With Calf Raises

-Then-

Every 2:30 Min For 12:30 Min(5R)

40 M Double Dumbell Overhead Walks(10M-10M)

20 Sec Ring Dips Hold

15 Sec:Supinated Grip Chın-Up Hold