Multi-Strength
Every 3:30 Min For 21 Min(6R)
6 Front Squat(Rpe6-7)
12 Glute Bridge Dumbell Floor Press
15 Rear Deltoid Raises With Resistance Band
20 Wall-Sit Hold With Calf Raises
-Then-
Every 2:30 Min For 12:30 Min(5R)
40 M Double Dumbell Overhead Walks(10M-10M)
20 Sec Ring Dips Hold
15 Sec:Supinated Grip Chın-Up Hold