Strength&Conditioning
Every 2 minutes, for 10 Min(5R)
20 Step Barbel Front Rack
Alternatif Lunges(45kg-35kg)/(Sağ 1-Sol 2)
Every 2 minutes,for 10 Min(5R)
15 Bentover Barbel Row(35kg-20kg)
Core
4 Round
1 Min: Plank
Rest:30 Sn
1 Min:Sit-Up
Rest:30 Sn