Oly.
10 Min Emom
2 Squat Clean(Rpe 4-6)
-Then-
MetCon
Every 2:30 Min For 20 Mim(8R)
8 C2Bar Pull-Up
10 Barbell Burpee Lateral Jump Over
12 Push-Ups
-Then-
Core Strength
4 Round
30 Sec:Hollow Hold
1 Min:Rest