CONDİTİONS
For Time :
100 Double- Unders or 150 Singles Jump Rope
5 Round Cindy (5 Pull -Up +10 Push -Up+15 Squat )
80 Double- Unders or 130 Singles jump Rope
4 Round Cindy
60 Double- Unders or 110 Singles Jump Rope
3 Round Cindy
40 Double-Unders or 90 Singles Jump Rope
2 Round Cindy
20 Double-Unders or 70 Singles Jump Rope
1 Round Cindy